Why am I tired all the time?
09.06.2025 00:26
Cheers!
9. Avoid eating carbs early in the day.
- Fish & Poultry
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Listen to uplifting music.
Hang out with people who motivate you.
Your gut will thank you.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Honey
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
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16. Don’t hang out with negative people.
They don’t know why though.
7. Remove processed food from your diet.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
8. Consume electrolytes after waking up.
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Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Raw dairy